Menopause is a crucial transformation in a women’s life. Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s.
Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.
During this phase there are a lot of hormonal changes in the body which also affect the absorption of nutrients .
In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:
- Irregular periods
- Vaginal dryness
- Hot flashes
- Chills
- Night sweats
- Sleep problems
- Mood changes
- Weight gain and slowed metabolism
- Thinning hair and dry skin
- Loss of breast fullness
Our Approach will include:
- Planning your diet according to hormonal changes that your body is going through.
- To provide nutrients through diet which the body can become deficient in.
- To work with you towards a lifestyle change that will keep to healthy thereafter.