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At Wellnation360, we empower you to live a healthier, more balanced life. We blend modern science with ancient wisdom to help you reconnect with your body and mind. Through a combination of natural healing, mindful practices, and expert guidance, our holistic approach guides you toward vitality and well-being. Whether it's through diet correction, physical strength, or the ancient practices of meditation and acupuncture, we support you in achieving a life of balance, vitality, and true wellness.

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Ritu - Nutrition Expert

Meet Dt.Ritu Kapoor

Ritu is a passionate advocate of healing through nutrition, grounded in both scientific research and holistic wellness. She completed her graduation in Botany from Miranda House, Delhi, and holds dual postgraduate degrees — in Biotechnology from Pune University, specializing in Animal Tissue Culture, and in Nutrition & Dietetics from Bangalore.

With experience as a research fellow working on cell culture, Ritu developed a deep understanding of how cellular nourishment influences health. She strongly believes:

“Ultimate outcome in terms of health is how well our cells are nourished to keep our DNA matter strong and stable.”

She has worked as a clinical dietitian at Manipal Hospital and Aarogya Hastha Hospital, where she helped patients restore health through mindful and personalized nutrition plans. Ritu’s guiding motto is “Prevention is better than cure”, and her mission is to empower individuals to take charge of their well-being through sustainable choices.

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Explore tips, discussions, and success stories on our YouTube channel.

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Wellness Wisdom

Explore our collection of insightful articles on holistic health, nutrition, and mindful living.

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The Mind-Gut Connection

How your digestive health impacts mental wellbeing and what you can do about it...

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Yoga Tips
Diet Modification

5 Evening Poses for Better Sleep

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Nutrition
SLEEP

Anti-Inflammatory Spices

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Meditation
MENTAL HEALTH

Breathwork Techniques

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Real stories from individuals who've transformed their health with Wellnation360.

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