Diet Plan For Lactose Intolerant
What is Lactose Intolerant?
Lactose Intolerant person cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.
Lactose Intolerant person experiences symptoms after consuming milk/dairy products that contain lactose.
Symptoms of Lactose Intolerance: Diarrhoea, Nausea, Bloating, Flatulence, Abdominal Pain
These symptoms may range from mild discomfort to a severe reaction, depending on the amount of lactase a person produces, and how much dairy products they consume.
In severe cases of lactose intolerance, dehydration may occur.
Treatment of Lactose Intolerance:
Since Lactose Intolerance is due to a component in your diet, it can be handled easily by using food choices which do not contain lactose and replacing them with other suitable options.
Our Approach
(i) Medical Report Analysis to develop a better understanding of your body and to determine if you are suffering from any disease or deficiency
- Identify factors causing the disease
- Identify the trigger foods for an individual
(ii) Counseling sessions to understand your physical and mental state and motivating you towards your goal
(iii) Dietary Assessment and Dietary Education
- Hands on sessions to family members and caregivers
- Monitor and Review food logs, reports
- Offer advice regarding food intake and exercise
(iv) Personalization of Diet Plan according to complete body analysis, body type, habits, lifestyle, medical reports, and disease
- Understand your kitchen to make it easy to prepare your meals and have them at your comfort zone
- Nutritious recipes to meet the nutritional needs of the body
(v) Suggesting appropriate exercises and lifestyle changes to rejuvenate your mind and body
(vi) Follow ups to ensure that the diet is workable