12 Month Weight Managememt Diet Plan
Recommended for BMI = 30-35 and Age below 55 years
Includes Weight Management + Maintenance
Our 12-Month Weight Management Diet Plan is meant for people who want to achieve a specific weight loss/gain target in a slightly longer time duration than the much quicker one of 1 month.
To administer this plan, we start off by gaining detailed insights on the end goals that our clients seek to achieve via it.
These insights of their desired goals form the basis for us to devise an optimal diet plan for our clients.
As per our plan recommendations we always provide our clients with a well-balanced nutritional intake to ensure that they achieve the progress on the wellness parameters that they seek from us.
Our team of expert dietitians provide our clients a customized diet plan which meets their bodily requirements holistically which enables them to achieve their weight loss or weight gain targets in a feasible fashion.
Once you achieve your overall weight management results via our 3-month diet plan we highly recommend that you subsequently also opt for the 10-month diet plan.
Based on our vast experience with the weight management health domain we recommend the 10-month plan also so that you may be able to feasibly sustain your weight management goals without at the same time experiencing significant muscle loss.
NOTE* We very diligently take into account the complete medical history of our clients that enables us to formulate a highly customized and appropriate weight management plan for each one of them.
The detailed evaluation of our clients’ medical backgrounds ensures that we are able to analyze extremely well the medical implications of either a transformational weight loss or weight gain regimen upon their complete health aspects.
Steps included in 12 Month Diet -Plan
STEP 1 : Body Analysis
We start off by conducting a body analysis in which we measure or assess various health parameters of your body.
Measuring these parameters helps us in developing a good understanding of your specific health situation.
This analysis chiefly enables us to chart the weight management course for you to achieve your desired outcomes as per the diet plan opted by you.
These measures include:
- Height
- Weight
- Muscles
- Visceral Fat
- Resting Metabolism
- Sub-Coetaneous Fat
- Body Mass Index (BMI)
STEP 2 : Counseling Session
Counselling forms an integral part of our weight management process.
Regular counselling sessions help us to maintain an ongoing understanding of both your physical and mental states as you progress on the achievement of your weight management goals with us.
By being able to gauge your overall wellbeing at various milestones of the program we keep updating our understanding of how best to keep you motivated for successfully finishing your weight management journey with us.
STEP 3 : Medical Report Analysis
To fulfill this step, our clients are asked to undergo a medical test.
This helps us to develop a better understanding of your body than the first step of Body Analysis.
Often, we come across conditions indicating an underlying disease or deficiency which our clients are not aware of.
This greatly helps us in providing you a diet plan that is far more appropriate for your overall bodily needs.
STEP 4 : Creating a Diet Plan
To create a diet plan that best helps us to meet our clients’ weight management goals while at the same time respecting their key lifestyle aspects, we very logically collaborate with them to fully understand their current lifestyle and their daily kitchen.
A good knowledge of both these key aspects allows us to create a diet plan that they find easy-to-adopt and practical enough to sustain over the program duration and beyond.
STEP 5 : Follow Up to Track Your Progress
Based on the above-mentioned steps, we encourage our clients to participate with us for weekly follow up sessions.
These weekly follow up sessions prove very crucial for us to understand any current issues that our clients face during their ongoing wellness journey with us.
STEP 6 : Personal Motivator
In our diet plans of 6 month’s duration or more we offer our clients the exclusive services of a Motivational Coach.
This coach stays in regular touch with our clients to lend them crucial emotional support for maintaining a high level of focus for achieving their complete weight management goals.
STEP 7 : Detox Phase I & II
The Detox Phases I & II are meant to introduce our clients to some new super diets which help them in flushing out various toxins from your bodies.
These Detox phases benefit our clients a lot as they introduce a feeling of internal body freshness along with elevated energy levels and enhanced mental wellbeing.
STEP 8 : Inch Loss Treatment
The inch loss treatment process helps our clients lose those extra inches that they have always yearned to get rid of but were unable to progress much upon.
As part of this weight management step we provide our clients with very exclusive diet plans that aid them in finally winning their battles for removing those unwanted inches from their physique.