Description

1 Month Weight Management Diet Plan

Recommended FOR BMI =25 and age below 40 yrs .

Under this plan , Under this plan, we focus on the needs of our clients and after having a deep insight of the targets which they are looking forward to achieve, we start working towards creating a balance among the distributed nutrition in their body.

Also, I highly recommend it that if you go for this diet plan, then you must opt for a 10 month diet plan after losing weight through this diet plan. This is recommended so that you may be able to maintain your weight without losing your muscle weight.

NOTE* Medical history of each client is taken into consideration and the medical implications of this drastic transformational weight loss/gain is further analyzed and researched upon before making an appropriate plan that suits your body.

Steps included in 1 month Diet plan

Step 1 : Body Analysis

The very first step is conducting body analysis in which we measure various aspects of your body. Measuring these aspects help us in developing a better understanding of your body, this ultimately helps us in preparing you to achieve your set targets according to the diet plan chosen by you.

These measures include:

• Height
• Weight
• Muscles
• Visceral Fat
• Resting Metabolism
• Sub-Coetaneous Fat
• Body Mass Index (BMI)

STEP 2 : Counseling Session

Counseling session is an integral part of the whole process. Under this, we tend to understand you well. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. After we get an insight of you, we work towards motivating you.

**The service of counseling session and personal motivation is offered under our other diet plans. Also, if you want to avail this service then you may also upgrade to our 6 month Meta Diet Plan.

STEP 3 : Creating a Diet Plan

In order to create a diet plan that suits all your need, we first understand your lifestyle and your kitchen. Getting to know your lifestyle and your kitchen helps us in creating a diet plan that you find easy and practical to go with.