Yoga Classes in Bangalore
Your journey to becoming a certified yoga teacher starts here
Whether you’re looking to deepen your personal practice, begin a meaningful career, or share the gift of yoga with others, our 200-Hour Yoga Teacher Training Course is designed to guide you every step of the way.
✨ Course Highlights:
✔ Yoga Philosophy
✔ Asana Practice
✔ Pranayama & Meditation
✔ Anatomy & Alignment
✔ Teaching Methodology
✔ Yoga Therapy & Ayurveda
📚 200-Hour Certification
🕘 Weekend Batch: 9:30 AM – 12:30 PM (Saturday & Sunday) Offline
💻 Weekday Online : Theory & Practice
🤝 Affiliated with the Indian Yoga Association (IYA)
Explore Our Specialized Yoga & Wellness Programs
Hatha Yoga
Master the body, quiet the mind, awaken the self
Aerial Yoga
Defy gravity, release the spine, and find your freedom in the air
Pregnancy Yoga
Neque porro quisquam est, qui dolore ipsum quia
Senior Citizen Yoga
Gentle on the joints, rich in wisdom, and timeless in vitality
Therapeutic Yoga
Honor the body, soothe the pain, and restore your natural harmony
Chakra Meditation
Align the energy, clear the blocks, and awaken your inner light
Chair Yoga
Accessible to all, supportive in structure, and deeply grounding
Props Yoga
Align the posture, deepen the stretch, and find strength in support
Power Yoga
Ignite the fire, build the strength, and flow with fierce intention
Trusted Experience in Holistic Wellness
Helping people achieve better health and wellness through trusted care, expert guidance, and personalized solutions.
Empowering healthier lifestyles with expert healthcare services, wellness programs, and patient-focused care.
Providing trusted healthcare and wellness solutions for a healthier and happier life.
Meet Dt. Ritu Kapoor
Ritu is a passionate advocate of healing through nutrition. She completed her graduation in Botany from Miranda House, Delhi, and holds dual postgraduate degrees — in Biotechnology from Pune University, specializing in Animal Tissue Culture, and in Nutrition & Dietetics from Bangalore.
With experience as a research fellow, she believes: “Ultimate outcome in terms of health is how well our cells are nourished to keep our DNA strong.”
She has worked at Manipal Hospital & Aarogya Hastha Hospital. Her mission: empower through sustainable choices.
What My Clients Say about Me
