Welcome to Wellnation360

Where holistic wellness meets personalized care

Our Story

Founded with a vision to transform lives through integrated wellness, Wellnation360 combines ancient wisdom with modern science to create personalized health solutions. Our journey began with a simple belief - that true wellness comes from balancing mind, body and spirit.

Our Vision

Our vision is to empower individuals and communities throughout India by fostering holistic wellness through personalized health and nutrition guidance. We strive to inspire a balanced lifestyle that incorporates physical, emotional, and nutritional well-being, leading to a healthier, happier, and more fulfilled life. We envision a future for India where optimal health is not just a goal, but a sustainable reality for everyone To become India's leading integrative wellness hub—uniting nutrition, yoga, and natural healing—to empower every individual toward a healthier, balanced life in alignment with the vision of 'One Earth, One Health'.

Our Mission

Our mission is to make holistic health achievable and attainable across age groups. We go by the objective "Prevention is better than cure". We intend to contribute significantly towards the salient objective of nation building via ensuring that India is able to genuinely benefit from its demographic dividend •To offer a comprehensive wellness ecosystem rooted in India's ancient wisdom and modern science—encompassing personalized nutrition, yoga, meditation, and alternative therapies like acupuncture and healing massage. •To promote physical, emotional, and spiritual balance across all age groups through guided, inclusive, and culturally resonant wellness programs. •To contribute to the Fit India vision and global health harmony by making holistic well-being accessible, aspirational, and sustainable for all.

Wellnation360

Wellnation360

At Wellnation360, we understand that wellbeing is rooted in key lifestyle elements such as nutrition, genetics, and daily habits. Our approach integrates:

  • Personalized diet correction based on metabolic typing
  • Physical wellness through customized exercise plans
  • Meditation and mindfulness practices
  • Energy balancing techniques
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Yogakshema

Yogakshema

Derived from ancient Indian wisdom, Yogakshema represents holistic wellness and personal liberation. Through therapeutic yoga practices, we aim to nurture the mind, body, and spirit in harmony.

Our yoga therapies are designed to address specific health concerns while promoting overall wellbeing. Each session combines:

  • Asanas (postures) tailored to individual needs
  • Pranayama (breath control techniques)
  • Meditation and relaxation practices
  • Lifestyle recommendations

Meet the Founders

Ritu

Dt. Ritu Kapoor

Nutrition & Holistic Wellness Expert

Ritu holds a degree in Botany from Miranda House and postgraduate degrees in Biotechnology and Nutrition. A former research fellow and clinical dietitian, she is passionate about holistic healing through preventive care and nutritional guidance.

Mr. Ravi Kapoor

Mr. Ravi Kapoor

Wellness Strategist & Business Head

An engineer and MBA from IIM Lucknow, Mr. Ravi brings 25+ years of IT experience. He's passionate about wellness and actively supports holistic health initiatives, combining personal practice with community-focused innovation.

Our Expert Team

Dr Poornima Bk

Dr. Poornima Bk

Naturopathy and Clinical Acupuncture

With 15+ years of experience, Dr. Poornima specializes in Naturopathy, Yoga Therapy, and Clinical Acupuncture. She's trained at Jindal Nature Cure and Soukya, and integrates diet, yoga, and holistic techniques for healing.

MS. Shrikari Somashekar

MS. Shrikari Somashekar

Clinical Psychologist

An RCI licensed clinical psychologist and gold medalist, Shrikari specializes in neurodivergence, behavioral science, and mindfulness. Her therapeutic approach combines science with compassion and self-exploration.

Kanika Prakhar Kumar

MS. Kanika Prakhar Kumar

Yoga Therapist & Instructor

Total Experience: 9 Years

Education: Commerce postgraduate with MBA(HR), MSc in Yoga Therapy from S-VYASA (2022)
Certifications: YIC, YIDM from S-VYASA (2016), Garbha Jnana (Pregnancy), Menopause, Menstruation education

Work Experience:
  • Yoga therapy department at S-VYASA, Eknath Bhavan, Bangalore
  • Pranayama and meditation sessions at Matruchaya old age home
  • Yoga Instructor at Swadhaya Yoga Institute, HSR Layout
  • Specialized in prenatal, antenatal and postnatal yoga sessions
  • Currently conducting online/offline sessions at Yogakshema
Dt. Teebabriah

Dt. Teebabriah

Holistic Wellness Consultant

Dt. Teebabriah is a dedicated holistic wellness consultant with expertise in Nutritional Counselling, Yoga Therapy, and Aerial Yoga. She holds a Bachelor's degree from Marudhar Kesari Jain College and a Master's in Food and Nutrition, along with a Diploma in Yoga and Naturopathy.

Awards & Recognitions:

  • YOGA KALA BHARATHI – 40th Tamil Nadu Open Yoga Sports Championship (2013)
  • YOGA SHREE – 2nd South Zone Yoga Title Award by Sports Olympic Federation of India (2018)

Ready to Begin Your Wellness Journey?

Our team is here to guide you towards optimal health and wellbeing. Book your consultation today.

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