BLOG
Your Gut: The Secret "Second Brain" Controlling Your Health
How 40 trillion microbes in your belly influence your mood, immunity, and even food cravings
Dt. Ritu Kapoor
1. Your Gut: The Secret "Second Brain" Controlling Your Health
There is a new word in vogue these days in the booming market of health products i.e ‘probiotic’ or ‘Gut healthy’. Do we even realise that this new craze about focussing on the gut has its roots going back thousands of years. Ayurveda, an ancient science of treating the mind, body and soul always had its foundation in keeping the Gut strong. Hippocrates, father of medicine’s most popular adage, ‘All diseases begin in the gut’ is a most appropriate proponent of this connection between modern medicine and Ayurveda.
Mood & Emotions
90% of serotonin (your "happy hormone") is made in the gut
Immunity: 70% of your immune system lives in your gut lining
Dt. Ritu Kapoor
2. The Microscopic World Within Us
The talk about Gut focusses on the first organisms that evolved when the earth was formed. The microorganisms including the bacteria, viruses, fungi which were the first signs of life on earth are the ones that inhabit our inner core which plays the main role in the well-being of our human body. This collection of microorganisms form their own world called the microbiome. The microbiome is present in many parts of the body but the largest collection of over 30 trillion bacteria is in the gut. These seemingly microscopic organisms with their magnanimous army are a functional ‘organ’ in itself which can have an influence on an array of outcomes in the body.
Dt. Ritu Kapoor
3. The Gut-Brain Connection
The range of outcomes influenced by these commensals or pathogens can affect the entire functioning of our body. The stronger our gut health is the better will be the functioning of our mind. In fact 90% of the serotonin gets produced in the Gut. That is the power of ‘Gut Feeling’. The Gut becomes our second brain. The human microbiome is constantly evolving in response to host of factors. Factors such as age, nutrition, lifestyle, hormonal changes, inherited genes, medication and underlying disease are major determinants of the human microbiome at any given point in time.
Dt. Ritu Kapoor
4. Threats to Our Inner Ecosystem
The injudicious intake of antibiotics (anti- biota) and other drugs can disrupt the Gut microbiome. Conditions such as asthma, atopy, childhood obesity, and autism spectrum have been correlated with excess antibiotic use and a resulting alteration in the microbiome in childhood. Microbiome of an individual is unique just like the fingerprints which are unique to each individual. So, it is very important to live in harmony with ones microbiome, our Inner World.
