Integrative psychological support to develop a healthy relationship with food, addressing emotional eating patterns and cultivating mindful eating practices.
This program combines cognitive-behavioral techniques with mindfulness for lasting change, helping you break free from cycles of emotional eating and reconnect with your body's wisdom.
Identify the psychological triggers and emotional needs behind your food choices.
Practical tools to stay present and intentional during meals, reducing impulsive eating.
Compassionate support to improve your relationship with your physical self and foster self-acceptance.
Develop long-term habits based on internal cues rather than restrictive dieting.
Mapping your current food habits and the emotional landscapes that influence them.
Using CBT techniques to challenge and reshape limiting beliefs about food and body image.
Practicing mindful eating exercises and emotional regulation tools in real-world scenarios.
Stabilizing new behaviors to ensure a lifelong, peaceful relationship with nourishment.
Specializing in the intersection of mental health and nutrition, Shrikari helps clients find freedom from emotional eating through evidence-based psychological support.
Consult with Ms. ShrikariOur expertise extends to comprehensive support for various health conditions, ensuring a holistic approach to your well-being.
