Using blocks, straps, bolsters, and more — Props Yoga refines alignment, reduces physical strain, and makes every posture accessible and rewarding for all body types.
Props are not a sign of weakness; they are tools of intelligence. They allow the body to experience the full benefit of an asana without compromising breath or skeletal alignment.
Whether you are looking to bridge a gap in flexibility, hold a restorative pose longer, or target specific muscle groups with pinpoint accuracy, practicing with props transforms how you understand your body's mechanics.
"Props bring the floor closer to you, extending your reach and expanding your possibilities."
Improves posture precision and depth by allowing you to focus on structural alignment rather than straining to reach a shape.
Prevents overstretching and joint compression by providing a safe framework for muscles to open up gradually.
Ideal for beginners learning the fundamentals, or for those recovering from injuries needing a therapeutic approach.
Bring the floor up to you, providing height and stability in standing poses and deep stretches.
Safely extend your reach, allowing you to open the shoulders and stretch the hamstrings without tension.
Firm, supportive pillows that allow the body to deeply relax in restorative postures for longer periods.
Provide gentle cushioning for sensitive joints like knees and wrists, or add subtle height for seated poses.
Alignment & Props Expert
Teebabriah teaches that yoga is not one-size-fits-all. With a deep understanding of anatomy and movement mechanics, she expertly guides students on how to utilize props to find their optimal alignment, ensuring a safe, deep, and highly effective practice.
Consult with Teebabriah