Experience freedom in movement. Flow through suspended sequences that improve balance, core control, and spine decompression—all while having fun in the air.
Aerial Yoga uses a soft fabric hammock to support your body weight. This unique tool allows you to achieve deep stretches and complex inversions that might be difficult on the floor.
By offloading weight from your joints, you can focus on core engagement and spinal alignment with zero compression, leaving you feeling taller and lighter.
Inversions allow the spine to decompress, relieving pressure between the vertebrae and reducing back pain.
The hammock acts as a partner, helping you sink deeper into poses safely while enhancing overall flexibility.
Unlike floor yoga, Aerial reduces the impact on knees and wrists, making it accessible for those with joint sensitivities.
To ensure a safe and comfortable experience, please keep the following in mind for your first class.
150kg
Hammock Capacity
Small
Class Sizes
Lead Aerial Specialist
"Aerial yoga is about finding stability in the unstable. I love seeing students conquer their fears and find a new kind of strength while hanging upside down!"
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