Description

12 Month Weight Management Diet Plan

Recommended FOR BMI = 30- 35 and age below 55 yrs

Includes Weight management + Maintenance

Our 12 Month Weight Management Diet Plan is a route for people who want to achieve a specific weight loss/gain target in.

Under this plan, we focus on the needs of our clients and after having a deep insight of the targets which they are looking forward to achieve, we start working towards creating a balance among the distributed nutrition in their body.

I and my expert dietitians provide them a customized diet plan which meets their body requirements, eventually enabling them to achieve their targets.

This diet plan is recommended so that you may be able to maintain your weight without losing your muscle weight.

NOTE* Medical history of each client is taken into consideration and the medical implications of this drastic transformational weight loss/gain is further analyzed and researched upon before making an appropriate plan that suits your body.

Steps included in Meta Diet 12 month plan

STEP 1 : Body Analysis

The very first step is conducting body analysis in which we measure various aspects of your body. Measuring these aspects help us in developing a better understanding of your body, this ultimately helps us in preparing you to achieve your set targets according to the diet plan chosen by you.

These measures include:

• Height
• Weight
• Muscles
• Visceral Fat
• Resting Metabolism
• Sub-Coetaneous Fat
• Body Mass Index (BMI)

STEP 2 : Counseling Session

Counseling session is an integral part of the whole process. Under this, we tend to understand you well. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. After we get an insight of you, we work towards motivating you.

**The service of counseling session and personal motivation is offered under our other diet plans. Also, if you want to avail this service then you may also upgrade to our 6 month Meta Diet Plan.

STEP 3 : Creating a Diet Plan

In order to create a diet plan that suits all your need, we first understand your lifestyle and your kitchen. Getting to know your lifestyle and your kitchen helps us in creating a diet plan that you find easy and practical to go with.

STEP 4 : Weekly Follow Up

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STEP 5 : Medical Report Analysis

On the basis of above three steps, we go for a weekly follow up. Under weekly follow up, you will pay us 3 visits every week to discuss the progress or if you face any problem while undergoing the process.

STEP 6 : Personal Motivator

Under personal motivator, you are offered our exclusive service of a personal motivator. Our personal motivator stays in touch with you and keeps you motivated towards your goal.

STEP 7 : Detox phase I & II

Under Detox Phase, we introduce you to some new super diets which help in flushing out the toxins from your body. These Detox phases’ aids in making your body feel fresh from the inside and are good for overall health of the body.

STEP 8 : Inch Loss Treatment

Our inch loss treatment process helps you in losing those extra inches that you have always wanted to get rid of. Under this, we provide you with some exclusive diet plans that aids you in losing inches.